About Me
A coach who cares about your journey
Have you ever felt uncomfortable in your own skin? Not loving the way your clothes fit? Feel weak or tired? Maybe you don't need to lose weight but want to increase your muscle definition and strength. Every person has a unique goal and path to get there. My job as your coach is to help you navigate that path and get you through the challenges that come. I will provide you with the tools, knowledge, and accountability that you will need to be successful. Losing weight and building muscle is a challenging endeavor. As your coach, I offer a unique perspective as I have been in your shoes. I struggled with obesity, fatigue, poor diet habits and lack of motivation. I've been persistent and was able to overcome those obstacles- I want to help you do the same.
This program offers personalized nutrition that fits your lifestyle, workouts developed to meet your goals and accountability check-ins. Let's work together to get you going toward your fitness goals!
Training Expertise
Training as a high level athlete through college helped me push to meet physical goals. At that time, I was oblivious to the role that nutrition has on physical performance. As my physical demands decreased, my weight climbed. I had the desire and mentality of an athlete, but the appearance of a couch potato. A struggle with infertility led me to a life altering change. Functional fitness, High intensity interval training, understanding macronutrients and determination led me to my goals. Achieving those goals lit a fire inside to help others feel the same way.
Nutrition Coaching
I understand that adapting to new eating habits is difficult and often fails - I've been there myself. My goal is to change small habits over time that become part of your lifestyle. I strongly believe that practicing these habits over time, and making small incremental changes will help you to achieve your overall health and fitness goals.
Being overweight is hard. Being fit is hard. Choose Your Hard!
~John Maley~
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