Local Workouts
Workout Classes at our home gym
Workout Classes at our home gym
Workout Classes at our home gym
We offer workouts at our home gym in Pilot Hill. Working out with other people increases accountability and success. We write the workout which are a mix of full body, core, strength and Cardio. We keep it Fun!!
Nutrition / Macro Training
Workout Classes at our home gym
Workout Classes at our home gym
If you are looking to dial in your nutrition, I can help you! I can create a custom nutrition plan to guide you to your fitness goals. It's up to you to follow it, but I can give you the recipe!
I have multiple options to help you which includes macros, breakthrough of habits, Atomic changes to work toward big goals!
Puppy Yoga
Workout Classes at our home gym
Puppy Yoga
We are not offering Puppy Yoga! Come snuggle with puppies while you get your Yoga on!
Petting a dog has shown to increases happiness and reduce cortisol. This can decrease anxiety, stress and make you a happier person :)
Who We Are
Our Mission
JohnMaleyFitness is committed to helping individuals of all fitness levels achieve their goals by providing a supportive and motivating environment, personalized training plans, and a holistic approach to health and wellness.
Online coaching
Nutrition / Macro Coaching
Nutrition / Macro Coaching
Nutrition / Macro Coaching
Establish a nutrition plan and habit changes to meet your goals
Training
Nutrition / Macro Coaching
Nutrition / Macro Coaching
Program your training to personalize it to the equipment you have and to your fitness level
Accountability
Nutrition / Macro Coaching
Accountability
Provide tools to help you keep you accountable to your goals
Mindset
Nutrition / Macro Coaching
Accountability
Help with the mindset needed to be successful in life