Get to know me!

Hey - I'm John - Thanks for taking a minute to get to know me!  

I'm a busy parent of 4 awesome kids.  Balancing being a Dad, Husband, coaching kids sports, and maintaining my fitness can be a challenge.  But I'm here to tell you it can be done!  I love working with clients that struggle with all of this.  You sometimes need to be creative but through small changes in your daily habits, I know I can help you reach your fitness goals.  

I love working out, but my workouts have migrated over the years based on my goals.  I've trained for high level sports (college hockey player), been heavy into competing in CrossFit competitions, and also worked on strength training while combating injuries.  So when it comes to tailoring your workouts for your goals, I got you covered.

I've been through many struggles in my journey.  Walking down the road would leave me short of breath, I couldn't bend over to pull weeds or tie my hockey skates- the final straw, my weight left me unable to bear children. 

Feeling defeated, worthless, at rock bottom led me to make a change. I started with adding workouts in to my daily routine, then learned about nutrition and macros.  I was able to make changes over the years that allowed me to become the best version of myself.  

My infertility issues resolved and I was able to conceive my last two kids naturally.  I realize and understand that everyone has their own personal struggles that they need to work through.  I'm hear to listen, help and serve you in any way I can to help you along your journey!